So far I am having problem sticking to my schedule due some health issue I have been having during the month of February. So for March I decided to try again, making plan and goals for this week and follow through. Hopefully everything will move according to plan. I am not sure if I will ever get my weight to be 58kg or anything less, at least I am going to try and make my body fit and healthy.
[source from Pinterest]
Here is my fitness plan for this week: [Week 03]
- I try to follow P90X3 workout schedule but I do think I need more Cardio and more sweat which I am lacking when I do solely P90X3. So for this week I am going to alternate between Focus T25 and P90X3 for seven days and see how my body response to program.
- I still love doing Jari Love Get Ripped workout, so I am going to squeeze the workout in during weekend.
- I am so loving P90X Dynamic workout. It looks like the workout focus more on stretching but it doesn't get my heart pumping and I did sweat. It's that tough.
- Since this week, the weather and temperature in my country is so damn hot, I am going to up my water intake to 2 litter in the morning, 2 litter in the evening and 1 litter at night. If I still feel thirsty by Wednesday, I might up my water intake to 3 litter in the morning and 3 litter in the evening.
- Eat Oatmeal with milk for early breakfast around 6:30am after my morning workout.
- I am not eliminate rice this week, just lower the portion and try to eat as many vegetable and protein as possible.
- Do double workout on Wednesday - T25 Extreme Circuit (morning) and P90X Warrior (evening)
- Keep my tummy straight and tight as much as possible through out the day especially during Solah.
- Recite Quran every morning for at least 15 minutes and control my breathing
- Collect inspiration and motivation workout and health quotes on pinterest. Make my own vision board on Evernote
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This is part of the process of changing my lifestyle gradually. I need to take stock of what's work and what's not working. This is also part of my one little word in action - documenting my process
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