[source from Pinterest]
Here is my fitness plan for this week: [Week 01]
- Eliminate rice from my diet for at least 5 days. Even though I don't really like rice I usually end up eating them during lunch time. So for this week I will make a conscious decision not to eat them especially at night.
- Continue Exercise with T25 by Shaun T from Monday to Saturday. I also plan to do T25 exercise twice on Wednesday and Saturday
- I have been neglecting to do my stretching , so on Sunday I will do Pilates to give my body time to adjust and relax the muscle
- Drink Herbalife tea through out the day from Monday - Friday. My goal is to drink at least 3 litter during the day.
- Drink at least 4 litter of water per day from Monday - Sunday. 3 litter during the day and one litter at night
- Drink Herbalife shake for breakfast and at night. I still plan to mix the shake with low fat milk and one tablespoon of peanut butter.
[source from internet: ShaunT] - For lunch eat light. I am not going hunting so I don’t really need to stock up on carbo.
Monday: eat musli mix + low fat milk
Tuesday: eat musli mix + low fat milk
Wednesday: salmon caesar salad
Thursday: spagethi
Friday : musli mix + low fat milk
[for this week, say no to rice] - Take at least 30 minutes nap during lunch break (to keep myself from eating or drink unhealthy stuffs)
- Wake up at 10 minutes earlier than usual. Prepare myself mentally before beginning T25 exercise
- Limit my cup of hot milo or hot nescafe to only once a day. Make sure I drink at least one litter of water after.
This is part of the process of changing my lifestyle gradually. I need to take stock of what's work and what's not working. This is also part of my one little word in action - documenting my process
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