Wednesday, August 3, 2011

List #27 // Lessons Learned

Hemmm …. I think I’ve made a lot of this kind of list this year
And for today’s prompt I will go more to operational things I’ve learn
  • mentally set 30 minutes a day to just be yourself
  • don’t drink coffee or herbalife tea one hour before bedtime
  • drink lots of water during the day.
  • eat until  you are not hungry anymore. the same rules do apply during Ramadan.
  • eat at least three (3) dates during Sahur. You will feel energetic during the day
  • be gentle with your body. Don’t eat too much carbo when breaking your fast
  • eat slowly and don’t rush the food down your throat
  • spend at least 30 minutes a day to recite Quran. It is good for the soul
  • make time to pray Salah Tarawikh during Ramadan. It’s good for your health and your soul


Unknown said...

Nice sharing.

uncle gedek said...

Tang tarawikh tu boleh burn back makanan yang dah masok...

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