
Hemmm …. I think I’ve made a lot of this kind of list this year
And for today’s prompt I will go more to operational things I’ve learn
- mentally set 30 minutes a day to just be yourself
- don’t drink coffee or herbalife tea one hour before bedtime
- drink lots of water during the day.
- eat until you are not hungry anymore. the same rules do apply during Ramadan.
- eat at least three (3) dates during Sahur. You will feel energetic during the day
- be gentle with your body. Don’t eat too much carbo when breaking your fast
- eat slowly and don’t rush the food down your throat
- spend at least 30 minutes a day to recite Quran. It is good for the soul
- make time to pray Salah Tarawikh during Ramadan. It’s good for your health and your soul
2 comments:
Nice sharing.
Tang tarawikh tu boleh burn back makanan yang dah masok...
Post a Comment