List #27 // Lessons Learned

Hemmm …. I think I’ve made a lot of this kind of list this year

•  14 lessons for my 14 years old
• 40 lessons I’ve learned in my 40 years

And for today’s prompt I will go more to operational things I’ve learn

• mentally set 30 minutes a day to just be yourself
• don’t drink coffee or herbalife tea one hour before bedtime
• drink lots of water during the day.
• eat until  you are not hungry anymore. the same rules do apply during Ramadan.
• eat at least three (3) dates during Sahur. You will feel energetic during the day
• be gentle with your body. Don’t eat too much carbo when breaking your fast
• eat slowly and don’t rush the food down your throat
• spend at least 30 minutes a day to recite Quran. It is good for the soul
• make time to pray Salah Tarawikh during Ramadan. It’s good for your health and your soul

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