My first week doesn't go according to plan due to me getting sick on Wednesday and skipping Thursday workout because I was so tired and sick. I didn't get a chance to do any stretching workout this week.
I am a little bit scared to start doing P90X3. I've seen P90X before and I don't think I can do them and I also lack the equipment needed. I still don't have band and I still don't have bar. For those move I intend to use only my dumbbell and improvise the move. My goal is to work the muscle and burn fat at the same time.
[source from Pinterest]
Here is my fitness plan for this week: [Week 02]
- Start doing P90X3 in the morning. It's only 30 minutes and I can do 30 minutes.
- Make a fitness plan for this week and follow the schedule
- Do Jari Love Get Ripped to the Core on Saturday AND stretching on Sunday
- Continue drinking Herbalife tea through out the day from Monday - Friday. My goal is to drink at least 3 litter during the day.
- Drink Herbalife Shake for breakfast only
- For lunch eat light again. Monday: sandwich Tuesday: salmon steak
Wednesday: salmon caesar salad Thursday: sandwich Friday : any pasta[no rice policy from Monday - Friday] - Take the stairs at least once this week
- Walk around the office every one hour or so after sitting at my desk in front of the computer
- Do some stretching in of the office at least once a day
- Walk my daughter to school at least once this week
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This is part of the process of changing my lifestyle gradually. I need to take stock of what's work and what's not working. This is also part of my one little word in action - documenting my process
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2 comments:
Hi, may I know where can buy p90x3 at malaysia? i live in kl... but dono where to buy and get...
I download the P90X3 from torrent.
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