Last week I ate more than I should have. I have this love and hate relationship with buffet lunch. I love the varieties of food server but I hate that I can't control what I ate. So for this week I intend to control my potion intake. Instead of stay away from so called forbidden food, I intend to control the potion of what I eat.
[source from Pinterest]
Here is my fitness plan for this week: [Week 04]
- So far I have been mixing the workout from P90X3, T25 Beta/Gamma and Jari Love Get Ripped. I totally love P90X3 Dynamics. It is only stretching and strength training but I totally sweating when doing this workout.
- I don't really follow the P90X3 schedule just because some of the workout used only pull up bar which I currently don't have.
- I choose the P90X workout that I do with dumbbell or just body weight.
- Jari Love Get Ripped workout is still my favourite weight workout when I have one hour to spare.
- Since last Saturday I received bad news regarding my friend who was one of the passenger on fight #MH370, I really need to distract myself with a great workout.
- I love eating Oatmeal with milk for early breakfast around 6:30am after my morning workout. And I am going to continue doing so for this week.
- I am plan to control my potion of food intake - for rice not more than a quarter of a plate, for noodles not more than a half plate and so on. .
- Do double workout on Tuesday and Wednesday- T25 Core Speed (morning) and P90X Warrior (evening). My off day will be on Friday because I have to work outside the office on Friday and I don't think I have the time to do it in a hotel.
- Keep my tummy straight and tight as much as possible through out the day especially during Solah.
- Recite Quran every morning for at least 15 minutes and control my breathing
- Set my vision board as my desktop wallpaper for inspiration
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This is part of the process of changing my lifestyle gradually. I need to take stock of what's work and what's not working. This is also part of my one little word in action - documenting my process
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